Tips for a radiant skin

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A major component— and signal— of healthy skin is a natural glow. But causes like lack of sleep, stress, age, and even what you eat can rob your complexion of its radiance. Transform skin that looks dull and tired to luminous and glowing with expert tips and skincare product picks from Good Housekeeping Institute Beauty Lab scientists and dermatologist experts on how to make your skin glow naturally, no matter how much time you have: months, one or two weeks, overnight, or even minutes!

1. Cleanse regularly: Key to luminous skin: clearing your “canvas” by thoroughly removing debris like dirt, oil and pollution particles that can clog pores and cause dullness. Wash your face morning and night by massaging in a small dollop of face cleanserlightly with fingers in circular motions, working from the inside of the face out for full coverage.

2. Exfoliate your skin:

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One of the best ways to brighten skin and boost its glow both immediately and long term is by exfoliating,” Wizemann says, yet nearly half of GH readers skip it, our survey found. “The process removes skin’s outer layer of dead cells so its surface is smoother and clearer and reflects light.” 

Apply either a physical exfoliant, like a face scrub, two to three times per week or a chemical exfoliation, such as a face peel once per week for sensitive or dry skin and three times maximum for other skin types.

3. Apply brightening skin ingredients: In topical skincare treatments like serumsand moisturizers, look on the packaging
for terms such as “brightening” and “skin tone-evening,” and ingredients like vitamin C, “an antioxidant that brightens skin by blocking an enzyme that produces pigment.

4. Eat antioxidant rich food: Yes, what you eat can have an effect on your skin's glow. Load up on grapes, berries and nuts like pecans and walnuts, which are rich in polyphenols such as ellagic acid and resveratrol. “Preliminary research has linked this type of antioxidant combats free radicals to help protect skin cells from UV damage like hyperpigmentation,” says former GH Nutrition Director Jaclyn London, M.S., R.D. Aim to incorporate them into your diet daily in meals, like breakfasts, salads, or desserts, or alone as a snack.

5. Make sure you hydrate: it’s better to use moisturizers than oils and serums make sure you hydrate to avoid chapped skin

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