These health benefits of Ewedu will surprise you


These health benefits of Ewedu will surprise you

Popularly called Ewedu, jute leaf has the ability to prevent cancer and coronary diseases due to its richness in antioxidants and phytochemicals.

This was disclosed by Mr Olugbenga Jagun, a nutritionist at the University of Abuja Teaching Hospital (UATH), Gwagwalada.

Like Our Facebook page

Ewedu (jute leaf) is one of the common African leafy vegetables cultivated in gardens and farms for home use.⁣

He said that Dieticians called it a pharmacy on your plate due to the numerous nutritional-health benefits.⁣

It is a good source of vitamins and mineral elements such as calcium, potassium, iron, vitamin C, B, K, Folic acid.⁣

READ ALSO  All south east governors are together in this position to stop Fulani's vigilante in the region

These vitamins and mineral elements have a great therapeutic effect on our body such as the lowering of blood pressure and neural tube defects in pregnant women.⁣

It is rich in both essential and non-essential amino acid, example is Lysine.⁣

He added that it also helps to prevent constipation due to the presence of fibre in it, making it a natural laxative.⁣

READ ALSO  COVID-19 : FCT seals hotel for operating night club

Jagun also said the plant could be ideal in the case of obesity because of its almost no-fat and low cholesterol level.⁣

The leaf is a good anti-anaemic which prevents anaemia due to high iron content and also facilitates the production of red blood cells.⁣

Excellent and appropriate food for the elderly because of its calcifying action, that is the supply of calcium, he said.⁣

READ ALSO  Why most governors are against local government financial autonomy

Jagun advised Nigerians to consume the leaf due to its numerous health benefits.⁣

Jute leaf is popularly called Ewedu among the Yoruba, ahingbara in Igbo and Rama in Hausa.

Want To Support Us By Donating Click Here


Article Rating


Stories You May find Interesting

Notify of
Inline Feedbacks
View all comments