120 years Swami Sivananda an Indian nationaly has revealed the secret of his long life.
Sivananda according to his pasport was born on August 8, 1892, according to old man who currently applying to Guinness World Records to verify his claims, said to have lead a simple life style.
Hindustan times report that, India’s passport authorities has confirmed Sivananda’s age.
Swami Sivananda said that the secret of his long life, that he didn’t eat fancy food and he has never in his life sleep with a woman.
The 120-year-old said, “I lead a simple and disciplined life. I eat very simply, only boiled food without oil or spices, rice and boiled daal”.
Sivananda said, “I avoid taking milk or fruits because I think these are fancy foods. In my childhood I slept many days on an empty stomach”. Swami said.
The long man to life in the world said: “Discipline is the most important thing is life. One can conquer anything with discipline in food habits, exercise, and s3xual desires.”
Swami Sivananda said he was born into a poor family his parents died when he was six year old, he was born in colonial-era India without electricity, cars or telephones, says he is not enthused by new technology and prefers being on his own.
The oldest man reveals that one of the biggest gain in life is to control your needs, he said living a longevity life is as a result of his ability not to be moved by material things.
He said, “Control over your needs is the biggest gain in life. I have lived for so long because material things don’t make me happy.”
He also said he just want people to be happy, healthy and peaceful.
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